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Impostor Syndrome: "You're a fraud, everyone knows more than you” & other lies we tell ourselves

Do you ever feel like an international spy, constantly covering your tracks hoping that no one finds out your secret? 

 

How about feeling like an organizational chameleon, constantly blending in so that you don't draw attention to yourself?

 

These are often ways that Impostor Syndrome manifests itself in our daily lives. The phrase "fake it till you make it" is commonly used to quash these feelings and give ourselves a boost of confidence. What happens when you feel like you have "faked it" all the way to the top? What will people do when they find out? 

 

This session will explore the foundations of Imposter Syndrome, identify the internal and external influences that make us feel like frauds and challenge ourselves to face these situations with confidence and grace.

 

So, grab a martini and let's explore how we can shake up our feelings of self-doubt and stir in some ingredients to help us succeed!